• Finding happiness with real moments

    Jane Alexander Mindfulness & Wellbeing, New, Psychology January 11, 2016

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    Jane Alexander Beauty, Home Spa April 17, 2015

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    Jane Alexander Earthspirit, Energy, New, Relationships, Retreats, Ritual March 26, 2018

  • Mantras for difficult times

    Jane Alexander New, Spirituality, Yoga February 1, 2016

  • Good Posture – the Basic Rules

    Jane Alexander Health, New February 26, 2016
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  • Inspiration, Mind Games, New, Retreats, Spirituality / March 15, 2018

    Savouring

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  • Creativity, Inspiration, New, Weekend Healer / February 22, 2016

    Creative writing

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Yoga nidra – for deep relaxation

Radical Honesty – the hardcore prescription for losing stress

Neurogenic yoga – shaking away trauma with TRE

Tibetan healing for balanced ease

Sound healing – vibration, energy, frequency

Red Tent – women’s sacred space
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