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  • Beauty, New, nutrition, The Overload Solution / May 6, 2016

    Simplify your life – making life that bit easier

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  • New, Spirituality, The Overload Solution / September 4, 2020

    Tonglen and Trump – healing with love rather than anger

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Tonglen and Trump – healing with love rather than anger

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Soul Sync – a daily meditation practice to expand consciousness

Simplify your life – making life that bit easier

Stopping – when mindfulness falls short
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