• Wandering around Wigry – travels in Poland with my teenage son

    Jane Alexander Travel April 13, 2015
  • Find your life purpose with the Core Statement

    Jane Alexander Creativity, Inspiration, New January 2, 2016
  • Do you really have to exercise? Of course not.

    Jane Alexander Fitness, Health, Seasonal Living, Weight Loss August 3, 2012
  • Abstainer or Moderator? The One Square of Chocolate a Day Test

    Jane Alexander Food and Drink, Mind Games, Psychology, Weight Loss April 1, 2015
  • Annee de Mamiel: the nourishing touch

    Jane Alexander Beauty, Natural Therapies, Spirituality February 24, 2010
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Category Archive

  • New, Seasonal Living, The Overload Solution / January 14, 2016

    In praise of slow

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  • Mindfulness & Wellbeing, Spirituality, The Overload Solution, Yoga / March 1, 2014

    Meditation is the pudding of yoga

    View Post

Tonglen and Trump – healing with love rather than anger

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Soul Sync – a daily meditation practice to expand consciousness

Simplify your life – making life that bit easier

Stopping – when mindfulness falls short

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