• Acceptance – loving the whole self

    Jane Alexander Blog, Mind Games November 27, 2015
  • The feelgood home

    Jane Alexander House and garden, New, Spirit of the Home March 29, 2018
  • Facebook as career coach?

    Jane Alexander Blog, Career, Creativity April 12, 2018
  • Nightmares, commuting and the mean times

    Jane Alexander Blog, Mind Games January 5, 2016
  • Aromapsychology – how essential oils affect our mind and emotions

    Jane Alexander Mindfulness & Wellbeing, Natural Therapies, New, Retreats May 29, 2019
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Category Archive

  • Mind Games, Mindfulness & Wellbeing, The Overload Solution / March 8, 2016

    Stopping – when mindfulness falls short

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  • House and garden, Parenting, Psychology, The Overload Solution / May 21, 2009

    Downshifting – the key to a stress-free life?

    View Post

Tonglen and Trump – healing with love rather than anger

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Soul Sync – a daily meditation practice to expand consciousness

Simplify your life – making life that bit easier

Stopping – when mindfulness falls short

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