• Zumba – fitness dance craze taking over the world

    Jane Alexander Fitness January 23, 2011

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    Jane Alexander Energy, Mindfulness & Wellbeing, Yoga August 14, 2013

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    Jane Alexander New, Spirituality December 10, 2015

  • Viva Mayr – good health starts with your gut

    Jane Alexander Detoxing, Health, nutrition, Spas, Travel May 7, 2009

  • Debate or shouting match – on not listening

    Jane Alexander Blog, Mind Games December 3, 2015
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Category Archive

  • Detoxing, Health / October 26, 2014

    Natural exercises for better sight, without glasses

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  • Detoxing, House and garden, New, Spirit of the Home / April 3, 2017

    Purging – decluttering your way into the future

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Purging – decluttering your way into the future

How to eat – the Viva Mayr way – for weightloss, energy and good health

Natural exercises for better sight, without glasses

Liver flushing – Polarity Therapy’s liver detox

Kichadi and ghee recipes for autumn ayurveda detoxing

Stubborn stomach fat & the stress factor
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