Category Archive

Fitness, Health, Seasonal Living, Weight Loss / August 3, 2012
Do you really have to exercise? Of course not.
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Fitness, New / April 15, 2016
Stretching – for a strong, supple body
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Tai Chi – Moving Meditation

Stretching – for a strong, supple body

Yoga 101- how to start your practice

Be kind to your back

Teamwork: the key to fitness success?

5 ways to better buttocks

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