• Biodynamic craniosacral therapy

    Jane Alexander Blog, Natural Therapies April 20, 2018

  • How do I meditate?

    Jane Alexander Blog, Mind Games, Mindfulness & Wellbeing November 24, 2015

  • Late summer yoga

    Jane Alexander New, Seasonal Living, Yoga September 24, 2019

  • Seiki – mind and bodywork

    Jane Alexander Energy, Health, Natural Therapies May 5, 2009

  • 5 ways to get lean strong arms

    Jane Alexander Fitness, nutrition May 13, 2015
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Category Archive

  • Detoxing, Health / May 17, 2009

    Is detoxing dangerous?

    View Post
  • Health, Mindfulness & Wellbeing, Natural Therapies, New, Retreats / June 10, 2019

    Tibetan healing for balanced ease

    View Post

Soothing insomnia

Deep breathing in the time of coronavirus

Seasonal wellness – late summer shifts

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Tibetan healing for balanced ease
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