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  • Health, New, nutrition / December 9, 2015

    FODMAP and the IBS link

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  • Health, New, Psychology, Retreats, Spas, Travel / December 12, 2016

    Finnish Sauna – baring everything

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Deep breathing in the time of coronavirus

Seasonal wellness – late summer shifts

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Tibetan healing for balanced ease

Sound healing – vibration, energy, frequency

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