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    Jane Alexander Blog, Mind Games, New November 23, 2015
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  • Beauty, Health / September 28, 2010

    Adult acne? New laser hits the spot

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  • Blog, Health, Mindfulness & Wellbeing, New / March 20, 2020

    Deep breathing in the time of coronavirus

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Soothing insomnia

Deep breathing in the time of coronavirus

Seasonal wellness – late summer shifts

Yoga nidra – for deep relaxation

Neurogenic yoga – shaking away trauma with TRE

Tibetan healing for balanced ease

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