• Gomasio, pomegrates and ras-al-hanout – cooking for mind, body and soul

    Jane Alexander Energy, Food and Drink, Seasonal Living March 26, 2014
  • Yoga isn’t just for skinny bunnies. Yoga isn’t a style thing. Yoga is for every body.

    Jane Alexander Blog, Clothes, Weight Loss, Yoga April 19, 2015
  • Finding happiness with real moments

    Jane Alexander Mindfulness & Wellbeing, New, Psychology January 11, 2016
  • Do our homes reflect our psyche?

    Jane Alexander Blog, New, Spirit of the Home April 10, 2018
  • Soul Sync – a daily meditation practice to expand consciousness

    Jane Alexander Mindfulness & Wellbeing, New, The Overload Solution May 27, 2016
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Category Archive

  • Health, Natural Therapies, Psychology / January 11, 2010

    Zero Balancing = zero stress

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  • Health, Mindfulness & Wellbeing, Natural Therapies, New, Retreats / June 10, 2019

    Tibetan healing for balanced ease

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Love your lymph

Herbal tonics to renew, refresh and balance

Manual Lymphatic Drainage (MLD)

Good Posture – the Basic Rules

Be kind to your back

Eat fat to lose fat – the good fat diet

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