Category Archive

Mindfulness & Wellbeing, Spirituality, The Overload Solution, Yoga / March 1, 2014
Meditation is the pudding of yoga
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Beauty, New, nutrition, The Overload Solution / May 6, 2016
Simplify your life – making life that bit easier
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Ten dramatic ways to reduce overload overnight

In praise of slow

Autogenic Training – ‘mental circuit training’ to control stress

Stubborn stomach fat & the stress factor

Meditation is the pudding of yoga

The Body Retreat: smart and supportive de-stress and weight-loss

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