Meditation is the pudding of yoga Jane Alexander Mindfulness & Wellbeing, Spirituality, The Overload Solution, Yoga March 1, 2014
Fearbusting – three simple techniques to release fear Jane Alexander Mind Games, Mindfulness & Wellbeing, New, Psychology January 9, 2020
Cryotherapy – for pain relief, insomnia, depression Jane Alexander Fitness, Health, Natural Therapies, Spas May 5, 2009
20 ways to sparkle your way through Christmas Jane Alexander Health, Seasonal Living December 21, 2015
Mind Games, Mindfulness & Wellbeing, New, Psychology / January 9, 2020 Fearbusting – three simple techniques to release fear View Post