Fearbusting – three simple techniques to release fear Jane Alexander Mind Games, Mindfulness & Wellbeing, New, Psychology January 9, 2020
Yoga nidra – for deep relaxation Jane Alexander Health, New, The Overload Solution, Yoga July 1, 2019
Choosing to end suffering with the Penninghame Process Jane Alexander Blog, Mind Games, Mindfulness & Wellbeing, Psychology May 25, 2016