Downshifting – the key to a stress-free life?

Jane Alexander House and garden, Parenting, Psychology, The Overload Solution May 21, 2009
Finding boundaries via Tantra

Jane Alexander Love & Emotion, Passion & Sex, Psychology, Relationships, Retreats August 5, 2017
Do you really have to exercise? Of course not.

Jane Alexander Fitness, Health, Seasonal Living, Weight Loss August 3, 2012
Yoga nidra – for deep relaxation

Jane Alexander Health, New, The Overload Solution, Yoga July 1, 2019
Deep breathing in the time of coronavirus

Jane Alexander Blog, Health, Mindfulness & Wellbeing, New March 20, 2020