ECT is barbaric and should be banned. Right? It’s a no-brainer (to coin a black humour pun), isn’t it? ECT (electroconvulsive therapy) involves putting an electric shock through someone’s head to trigger an …
Research shows that women and men dream very differently. Women dream more of relationships and seem to use their sleeping life to work out problems. Dreams can also give powerful (and sometimes life-saving) clues to our health and emotional wellbeing.
Post-natal illness can affect as many as one in four women and research shows that their babies may also suffer long-term effects from this much misunderstood illness. Yet still a vast number of cases go undiagnosed while women – and their families – suffer in silence.
Are you a perfectionist – and is it ruining your life? Attention to detail is fine but when it starts to take over your life, perfectionism becomes the enemy. How to judge if your perfectionism is going too far and what to do about it. Plus ‘how to spot a perfectionist’ and their typical excuses.
EMDR is an exciting technique which can help banish fears and phobias. Pioneered in the US it is now spreading around the world and is an invaluable new tool which offers freedom from anything from mild anxiety to full-blown life-restricting phobias.