Yoga nidra – for deep relaxation Jane Alexander Health, New, The Overload Solution, Yoga July 1, 2019
Cryotherapy – for pain relief, insomnia, depression Jane Alexander Fitness, Health, Natural Therapies, Spas May 5, 2009
Mindfulness – the key to less stressful living? Jane Alexander Health, Mind Games, Mindfulness & Wellbeing, Natural Therapies, Psychology, The Overload Solution September 26, 2013