Category Archive

Fitness, Health, Natural Therapies, Retreats, The Overload Solution, Travel, Weight Loss / January 18, 2014
The Body Retreat: smart and supportive de-stress and weight-loss
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Health, New, The Overload Solution, Yoga / July 1, 2019
Yoga nidra – for deep relaxation
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Ten dramatic ways to reduce overload overnight

In praise of slow

Autogenic Training – ‘mental circuit training’ to control stress

Stubborn stomach fat & the stress factor

Meditation is the pudding of yoga

The Body Retreat: smart and supportive de-stress and weight-loss

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