Walking as therapy Jane Alexander Mindfulness & Wellbeing, New, Retreats, Travel, Weight Loss March 27, 2018
Autogenic Training – ‘mental circuit training’ to control stress Jane Alexander Natural Therapies, Psychology, The Overload Solution May 19, 2015
The 7 keys to change resilience Jane Alexander Mind Games, Mindfulness & Wellbeing, Psychology December 16, 2015
New, Psychology, Ritual, Spirituality / June 4, 2019 Feeding your demons – an ancient Tibetan Buddhist practice View Post
Health, Mindfulness & Wellbeing, Natural Therapies, New, Retreats / June 10, 2019 Tibetan healing for balanced ease View Post