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  • Health, nutrition, Weight Loss / December 30, 2015

    Eat fat to lose fat – the good fat diet

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  • Detoxing, Food and Drink, Seasonal Living / September 30, 2014

    Kichadi and ghee recipes for autumn ayurveda detoxing

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How to eat – the Viva Mayr way – for weightloss, energy and good health

Kichadi and ghee recipes for autumn ayurveda detoxing

Stubborn stomach fat & the stress factor

How to lose weight sensibly and keep it lost

Ten ways to love the cold

The Cheat’s Detox

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