• 12 ways to have a happy Christmas

    Jane Alexander Ritual, Seasonal Living December 23, 2015

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    Jane Alexander Beauty, New, nutrition, The Overload Solution May 6, 2016

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    Jane Alexander Fitness, Natural Therapies, Seasonal Living February 27, 2014

  • Be kind to your back

    Jane Alexander Fitness, Health, Natural Therapies February 11, 2016

  • Cut the hype and work with nature to soothe winter skin

    Jane Alexander Beauty December 13, 2016
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Category Archive

  • Health, Natural Therapies, New, nutrition / June 5, 2019

    Functional medicine – truly holistic healthcare

    View Post
  • Blog, Food and Drink, New, nutrition / November 20, 2015

    Buddha bowl – the world in a meal

    View Post

How to eat – the Viva Mayr way – for weightloss, energy and good health

An ayurvedic detox for autumn

Stubborn stomach fat & the stress factor

How to lose weight sensibly and keep it lost

Five flat stomach myths & how to get toned abs

Can you cure cancer with diet?
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