• A cautious return to blogging

    Jane Alexander Blog April 9, 2018
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    Jane Alexander Creativity, New January 26, 2016
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    Jane Alexander Fitness, New November 26, 2015
  • Hallowe’en/Samhain – pulling back the veil between the worlds

    Jane Alexander New, Ritual, Seasonal Living October 27, 2020
  • Life according to Bridget – life lessons from a nearly ninety year old yogi

    Jane Alexander Blog, Inspiration, Yoga October 18, 2014
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  • Mindfulness & Wellbeing, New, Retreats, Travel, Weight Loss / March 27, 2018

    Walking as therapy

    View Post
  • Detoxing, Food and Drink, Weight Loss / March 8, 2012

    Detoxing for health, energy & vitality

    View Post

Walking as therapy

Food cravings – what do yours mean?

Spiritual dieting

Eat fat to lose fat – the good fat diet

The 5,000 year old diet – with up-to-the-minute results

Yoga isn’t just for skinny bunnies. Yoga isn’t a style thing. Yoga is for every body.

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