Meditation is the pudding of yoga

Jane Alexander Mindfulness & Wellbeing, Spirituality, The Overload Solution, Yoga March 1, 2014
Watsu – underwater shiatsu

Jane Alexander Health, Natural Therapies, Psychology June 24, 2009
Superfoods – safer than supplements?

Jane Alexander Beauty, Food and Drink, Health, Natural Therapies September 25, 2013
Stretching – for a strong, supple body

Jane Alexander Fitness April 15, 2016
An ayurvedic detox for autumn

Jane Alexander Ayurveda, Food and Drink, Health, Natural Therapies, nutrition September 30, 2014

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