• How do I meditate?

    Jane Alexander Blog, Mind Games, Mindfulness & Wellbeing November 24, 2015
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    Jane Alexander Beauty, Reviews January 11, 2010
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    Jane Alexander Mind Games, New, Psychology January 19, 2016
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    lorriek Creativity, Inspiration, New November 12, 2015
  • Dancing my body back to life

    Jane Alexander Blog, Creativity June 15, 2016
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  • Fitness / May 5, 2009

    Fitball – bouncing your way to fitness

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  • Psychology / February 8, 2016

    Can you learn confidence?

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Facing fears and challenging assumptions

Agony Answers: Confidence

Can you learn confidence?

Agony Answers: I can’t say no

Simple ways to gain confidence

Brain gym – simple exercises for a better mind and body

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