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  • Fitness, Food and Drink, Health, Spirituality / July 12, 2011

    Fasting – the ultimate weight-loss plan?

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  • Detoxing, Fitness, Food and Drink, Health, nutrition, Weight Loss / June 17, 2014

    How to lose weight sensibly and keep it lost

    View Post

Are lava shells the new hot stones? No, they’re much better

Hooping – the fun way to fitness

Bosu – great home fitness kit

Walking – how to get fit, lose weight & live longer

Water therapy – 15 ways to enjoy H20

Fitball – bouncing your way to fitness

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