Seasonal wellness – late summer shifts Jane Alexander Ayurveda, Health, Natural Therapies, New, Seasonal Living September 15, 2019
Autogenic Training – ‘mental circuit training’ to control stress Jane Alexander Natural Therapies, Psychology, The Overload Solution May 19, 2015
Yoga nidra – for deep relaxation Jane Alexander Health, New, The Overload Solution, Yoga July 1, 2019
Mindfulness & Wellbeing, New, Travel / December 19, 2016 Embrace the journey – liminal time for the soul View Post