Fearbusting – three simple techniques to release fear Jane Alexander Mind Games, Mindfulness & Wellbeing, New, Psychology January 9, 2020
Hallowe’en/Samhain – pulling back the veil between the worlds Jane Alexander New, Ritual, Seasonal Living October 27, 2020
Autogenic Training – ‘mental circuit training’ to control stress Jane Alexander Natural Therapies, Psychology, The Overload Solution May 19, 2015