• Yoga is not competitive. So why do they want it as an Olympic ‘sport’?

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    Jane Alexander Blog, Love & Emotion, New, Relationships May 31, 2019
  • Shiva rampaging through my psyche

    Jane Alexander Blog, Spirituality January 6, 2016
  • Is a raw food only diet really healthy?

    Jane Alexander Food and Drink, Health September 30, 2013
  • I Ching – ancient oracle for modern problems

    Jane Alexander New, Spirituality December 17, 2015
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  • Fitness, New / November 26, 2015

    Teamwork: the key to fitness success?

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  • Detoxing, Fitness, Health, Mindfulness & Wellbeing, Natural Therapies, Spas / May 22, 2009

    Water therapy – 15 ways to enjoy H20

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Tai Chi – Moving Meditation

Stretching – for a strong, supple body

Yoga 101- how to start your practice

Be kind to your back

Teamwork: the key to fitness success?

5 ways to better buttocks

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